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Protein Intake Tips
Timing Matters
Distributing protein intake evenly throughout the day can help maximize muscle protein synthesis. Try to include a source of protein with each meal.
Diverse Sources
Include a variety of protein sources in your diet: animal proteins (meat, fish, eggs, dairy) and plant proteins (legumes, nuts, seeds) to ensure a complete amino acid profile.
Post-Workout Nutrition
Consuming 20-40g of protein within 30 minutes after exercise can help optimize recovery and muscle growth.
Quality Over Quantity
Focus on high-quality protein sources that contain all essential amino acids, rather than just meeting your daily protein target with lower quality options.